Seize the Day is back and kicking us off in this first episode is my absolute favourite teacher on Insight Timer, Liza Colpa. Liza is an expert yoga teacher and her mission is to use yoga as a tool to help others have a better life, leading by example for the purpose of healing, growth, self-development, and transformation. In the show we go back to basics and explore what yoga is. We discuss the importance of breath... "without breath there is no yoga, without breath there is no life." We talk about the “life energy” which flows through each of us and how we can focus on manifesting, in order to “cultivate the life we deserve.”