In the first episode of their podcast, Meccay and Julia begin covering Health & Wellness by providing tips, tricks, and useful resources that will help you kickstart your journey into Physical Fitness.

What to expect in this episode: how to find gyms and studios, working within a budget, and the process of creating a sustainable fitness practice that is best for you.

Helpful resources:

Online Classes

• Obe Fitness (Free Trial Available) 
• Sweat Sessions with Aubre Winters
• Whitney Simmons (Free Trial Available)
• ALO Moves

NYC Gyms / Studios (ranked by average price):

1. Equinox
2. Temple Fitness
3. Crunch Fitness
4. Blink Fitness

At-Home Equipment

• Bala Weights
• Band and Slider Set
• At Home Weight Set
• Check out Marshalls, TJ Maxx, and Target for affordable equipment. Facebook Marketplace can also be a great place to find used equipment at a discount.