In this Episode I reflect on the on quite common realities of our life today: loneliness and mental heath.

Loneliness has been described as an epidemic and is one of the most pressing public health concerns in Australia and internationally.

Loneliness and mental health challenges are biggest contributors to people's struggles these days.

Our human interactions, care and support for one another can help us at times when we feel down and depressed.

Our life of faith can be of a great support.

All of us need one another and need help from God.

Go to: https://www.lifeline.org.au if you need an immediate help.