Typically the first episode of any year will focus on how you can make this your best year ever. This year Dr Ro and Harminder are kicking the year of slightly differently.  Although the New Year is a universally accepted demarkation of old and new. But what if this time of the year is disrupted? In the case of Dr Ro, that meant getting COVID.  So in this episode, Dr Ro shares with you his personal experience with COVID. As part of this conversation, you can extract learnings as to: Mindset around COVID Positive health habits Using technology to monitor your health Managing Stress Managing Noise Family Interactions The importance of rest Putting aside the ego Including an alternative perspective that isn’t often heard in the media.  Important information about this episode: The conversation and experiences shared are of personal nature. Nothing in this episode should be construed as medical advice. For all things concerning your health, always consult your doctor or medical professional. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/