Mel Aldridge from alliance for natural health international is back. You will recognise her form episode number 043. On this episode Mel's here to literally help us survive winter. Because with any seasonal change, people typically get sick or catch something. But this year (2021) is slightly different. In that, the media have suggesting we’re going to get covid, the flu, the cold and maybe something else yet to be discovered - all at the same time. This level of induced fear in itself can cause stress and illness. So Mel will be talking about what we all can do to best prepare our bodies and immune system, so that we not only stand a fighting chance, but we come out unscathed. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/