The intention of this short, guided meditation is to bring attention to any imbalances within the hara chakra, or the tantien, of the energetic system and refill your energetic vitality.
The tantien is in the centre of the body, and thought to be the seat of a persons vitality.
Combine this meditative experience with your self reiki, or other energetic healing practice to enhance your grounding and energetic vitality efforts.
Learn more here:
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Music Credits:
Deep Relaxation Meditation Nervous System Healing,White-Records