Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept.
They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do.
✨ A soft place to land if you're not okay today.
Takeaways
- Mental health struggles are common and should be openly discussed.
- The HALT acronym (Hungry, Angry, Lonely, Tired) is a useful tool for self-assessment.
- Self-care can include simple acts like taking a shower or going for a walk.
- Anger can be a motivating emotion that signals a need for change.
- Loneliness can be addressed by reaching out to friends or attending support meetings.
- Understanding the difference between solitude and isolation is crucial for mental well-being.
- Journaling can help untangle complex emotions and thoughts.
- Taking 'potato days' is a valid form of self-care when feeling overwhelmed.
- Setting boundaries with oneself is essential for maintaining mental health.
- Worry hours can help manage anxiety by scheduling time to address concerns.
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