In this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe.

It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible.

Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal story about how easily things can spiral.

The second half offers an accessible deep dive into the nervous system. Miriam explains how it works, introduces Polyvagal Theory, and together they explore practical tools for grounding, soothing, and creating a sense of safety in the body.

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