We all have different priorities in life, what we choose to spend our money on & how we do self care but regardless of what you do theres always little changes that you can make to help.
Theres so many coaches out there so how do you know which one is right for you? We run through all the things to look out for and what to expect.
Plus hear some stories on how Alli & I got trolled on the internet, keyboard warriors at their finest.
Plus a fun fact from Alli!
Weekends always seem to throw us off course, the key is to work with them not against them!
Find out all the goss over whats gone down the past few weeks!
Keep it simple, Basics are the basics because the WORK.
We go over how you can make it easier for yourselves.
Want a new habit > Habit stacking is the go to!
Count how many tangents we go off on and let us know!
Join us for a huge catch up of our travels, life over xmas and new year and whats in store for us in 2024
Have you ever been fitness or food shamed?
We have, we know what it feels like.
Don't listen to them
All things staying on track around christmas.
debunking some fitness fads & covering ways to eat without tracking but still getting the best for you
Working out can be a bit confusing to some, how many times should you be working out? How many exercises should you be doing? How long should your workouts be? How do you plan your workouts?
Well never fear, we have got you covered in this episode!
Find out what went down with our trip to a psychic/medium!
Staying focused in the winter & summer & no this podcast haha.. Lots of tangents being had but some great tips!
Let us know your thoughts!
Find out why we're moving, what that means for the podcast & what we're getting up to in the next couple of weeks!
We messed up the sound on this one. Bare with us & hopefully you can hear it!
We go in about how to reset yourself after summer, we will leave you to guess who has the big chin and who has the popping delts!
We go in on the lows that accompany the highs in our line of work, spending money on coaching or daily buys & a load of random crap.
We go all in the week on food choices when on the go & a lot of shi*t talk
We talk about haters, mean comments & how to deal.