In this episode of Sedate Me, hosts Lauren and Mary explore the unique challenges faced by millennial working moms, focusing on the concept of the mental load. They discuss the invisible work that mothers carry, the impact of group chats, and the feeling of being the project manager of the family. The conversation touches on the importance of self-care, the struggle to ask for help, and practical strategies to lighten the mental load. The hosts also share their personal experiences and survival tools for managing the demands of motherhood.