Your body remembers the first bond it ever had — and it’s still deciding how close you let people get.
In this episode, we’ll uncover how your earliest experiences shaped your nervous system’s blueprint for connection, and how to physically rewrite it so that love finally feels safe, not threatening.
You’ll learn:
✨ Why your body reacts before your mind does
✨ How to locate your “blueprint of connection” in your body
✨ 3 somatic practices to rewire your nervous system for safety and trust
Stay until the end — the final practice will show you how to become the architect of secure relationships.
💬 Comment which practice you’ll start today: Safe Connection, Pendulation, or Micro-Moment Collecting?
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