The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
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The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
Weight Loss Isn't The Only Reason to Work Out (115)
Seasoned Athlete
10 minutes
4 years ago
Weight Loss Isn't The Only Reason to Work Out (115)
Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run!
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it!
We discuss:
- Why weight loss as your only fitness goal can be detrimental.
- The fact that diet culture is so rooted in being active that we forget all the reasons it’s amazing.
- How empowering it can be, especially after 40, to have a body that is strong.
- Why lifting weights as a woman is super important.
- How the combination of building strength with developing skills, will start to show you that you are able to do things you never imagined you could.
… and more!
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
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Seasoned Athlete
The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
