The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
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The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
The Unsexy Truth About Long Term Fitness Results (117)
Seasoned Athlete
15 minutes
4 years ago
The Unsexy Truth About Long Term Fitness Results (117)
When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won't work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.
We discuss:
Why the sexy solutions are counterproductive to your fitness journey.
How short term, intense and strict fitness routines won’t lead to long term lifestyle change.
The simplest thing you can do to truly get on track with your fitness goals.
How recovery plays a vital role in your overall wellness.
How to eat to fuel your body and make exercise even more fun!
… and more!
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
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Seasoned Athlete
The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
