The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
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The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
The Massive Impact of a Simple Fitness Routine with Eileen Faulk (114)
Seasoned Athlete
42 minutes
4 years ago
The Massive Impact of a Simple Fitness Routine with Eileen Faulk (114)
Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run!
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it!
We discuss:
- The ways that having a fitness coach can make it easier to stay accountable to your fitness goals.
- Why treating yourself is something that needs to be done on the regular.
- How the knowledge of nutrition and the various ways it fuels your body creates simple changes in your overall health.
- How working through my various programs has helped her stay accountable to her fitness goals.
- Why having challenges and group accountability is so helpful.
… and more!
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
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Seasoned Athlete
The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
