We are starting to head into the holiday season, and this time of year can be a notoriously difficult time of year when it comes to staying on track with your fitness, your training, your nutrition, and other things you generally want to have happening in your life. Join the Happy Habits Challenge here: https://robinlegat.com/happyhabits People often set aside practices that make them feel good in the day to day, often with a promise to start fresh in the new year - all to get through this time of year. But why does it have to be like this? Why do you have to sacrifice these practices that make you feel strong, healthy, happy, and supported just to get through this time? And are you in fact doing yourself a disservice by doing so? This is what we’re going to get into today. We discuss: The definition of a habit. How you can get more of the habits you want and fewer of the ones that don’t serve you. Why you need to give yourself more than 21 days to get a habit to stick. Why taking on too many habit changes at once is counter productive. How being too rigid can make you less likely to stick to your goals. … and more! Join the Happy Habits Challenge here: https://robinlegat.com/happyhabits Support this podcast at — https://redcircle.com/seasoned-athlete/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy