The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
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The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important.
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
In this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.
We discuss:
How strength training changed her relationship with fitness.
The many reasons active women don’t eat enough.
Outdated fitness philosophies that just need to go.
The various ways that under-eating is affecting your health.
How weight lifting expands your life outside of the gym.
… and more!
Connect with our guest:
Website: stephgaudreau.com
Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212
Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.com
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Seasoned Athlete
The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
