The Seasonal Sensations podcast is about helping you to create a closer connection with nature through your senses. Each episode will contain: Seasonal Observations - We will talk about what we have noticed in nature over the last couple of weeks. There may be special guests or listener messages. Mindful Moment - A 5-minute guided mindfulness meditation, each one tailored to the subject of the podcast throughout the changing seasons. Noticing Nature - A suggested activity for you to try, that will help you connect to nature using your different senses.