Episode 1 - Welcoming the light

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Seasonal Sensations Podcast

Holly Booker and Andy Shipley

9 episodes

1 week ago

The Seasonal Sensations podcast is about helping you to create a closer connection with nature through your senses. Each episode will contain: Seasonal Observations - We will talk about what we have noticed in nature over the last couple of weeks. There may be special guests or listener messages. Mindful Moment - A 5-minute guided mindfulness meditation, each one tailored to the subject of the podcast throughout the changing seasons. Noticing Nature - A suggested activity for you to try, that will help you connect to nature using your different senses.

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All content for Seasonal Sensations Podcast is the property of Holly Booker and Andy Shipley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode 1 - Welcoming the light

Seasonal Sensations Podcast

20 minutes 38 seconds

4 years ago

Episode 1 - Welcoming the light

In this inaugural episode, we will be talking about the spring equinox and the new light and new life that brings.

There will be a 5-minute guided mindfulness meditation as well as suggested activities for you to try.

Enjoy!

Andy and Holly

Here are the suggested activities from the Noticing Nature section:

When you are outside, or if you can look out into a garden from your window, notice the effects that the sunlight is having on the plants and animals around us. Look for spring flowers in particularly sunny places, notice how the trees and bushes have bursting buds on them. Listen for those newly-arrived migratory birds. Notice how the temperature changes from sunny places to shady places, and the effect this has on the plants that might be growing there.

On a sunny day, go outside or position yourself near a window where the sun is shining in. Imagine you are a spring flower or a new seedling growing in the ground. First, close your eyes, then turn your face up towards the sun and see if you can angle your face so that you are directly facing the sun. Spend a few moments noticing its warmth and light. Absorb the energy from the sun like a solar panel. Then take this energy with you into the rest of your day.

Let us know what you have noticed!

Facebook: (5) Natural Inclusion | Facebook

Email: andy@natural-inclusion.org

Voice message: Seasonal Sensations Podcast • A podcast on Anchor

Audio clips:

All audio clips are used under the Creative Commons Attribution License https://creativecommons.org/licenses/by/3.0/

Dawn chorus birdsong - 234889__nebulousflynn__dawn-chorus-birdsong-london-uk https://freesound.org/

Popping cork - Pop Cork-SoundBible.com-151671390 https://soundbible.com

Fizz - Fizzing-SoundBible.com-1047753462 https://soundbible.com

Small crowd - SMALL_CROWD_APPLAUSE-Yannick_Lemieux-1268806408 https://soundbible.com

Boing - sfx-boing4 https://www.fiftysounds.com

Skylark - XC610668 - Eurasian Skylark - Alauda arvensis arvensis https://www.xeno-canto.org/

Canada geese - XC505284 - Canada Goose - Branta canadensis https://www.xeno-canto.org/

Rain and wind - Rain_Background-Mike_Koenig-1681389445 https://soundbible.com

Cat - sfx-animal-cat3 https://www.fiftysounds.com

Chiffchaff - XC597437 - Common Chiffchaff - Phylloscopus collybita https://www.xeno-canto.org/

Wasp - Wasp-SoundBible.com-863699866 https://soundbible.com