In this episode I had the pleasure to talk to Emma-Louise about the importance of Wellbeing and Health (Physical and mental) in this digital era.

She is the founder of In-house health, a company based in Manchester and working with digital and tech companies using a data led approach to eliminate the root cause of issues such as stress and burnout.

Don't miss out, as she shared loads of great tips, and we discussed some amazing topics including: burnout, work-life balance, entrepreneurship and mental health.

You can follow Emma, on Instagram, twitter, read her blog and connect with her on Linkedin here.

Thanks for listening.

Toni