Hi and welcome to the Sea Change Podcast. I’m your host Traci Weiss.
Today, I’m here with Heidi Fearon Barker. Heidi is the author of "Wildly You." In addition to being an author, Heidi is a Doctor of Acupuncture, a Wellness Consultant and Coach, and a retired Navy Commander. She utilizes numerous bodywork modalities, nutritional and hormone balancing therapies, corrective exercises and Mindfulness approaches with her clients. She is a true Wellness Coach. In addition, Heidi graduated from the Naval Academy, where she was a college athlete and a highly decorated swimmer. Heidi, her husband, and two daughters are currently living in Southern Germany.
During this Heidi and I speak authentically about comparison, friendships, and listening to your inner voice. We hope this conversation sheds light on the role self-awareness plays in mental fitness and that you walk away with practical tips to improve your overall mental fitness.
Topics covered:
Manage your Mindset
(How) Mindfulness, gratitude, eliminating comparison, embracing failure
Manage your Body
The science around Cortisol management and why it’s important
(How) Breath work, Yoga, Exercise
Manage your Soul:
(How) Know your purpose and align with your why
(How) Identify your values and use them for decision making
(How) Be authentic and make soulful connections
(How) Be resilient - keep getting back up