Half marathon with NO training plan?!

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Scrubs and Soy Sauce

Miki Rai and Dr. Kev

34 episodes

4 days ago

Welcome to Scrubs and Soy Sauce, a weekly podcast where Miki Rai, nurse x social media influencer and surgical resident Dr. Kev come together to discuss all things related to relationships, growing up Asian American and the medical field. From opening empty red envelopes to uncovering buried hospital gossip, join us for laughs, kicks and deep convos. Get your boba ready for new episodes every Tuesday! For partnerships: miki@select.co

Self-Improvement

Education

RSS

All content for Scrubs and Soy Sauce is the property of Miki Rai and Dr. Kev and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Half marathon with NO training plan?! | S&SS Ep 19

Scrubs and Soy Sauce

29 minutes 54 seconds

2 years ago

Half marathon with NO training plan?! | S&SS Ep 19

Tune in this week as Miki and Kev share their experience and thoughts on running their first half marathon together! Plot twist: they did NOT train for this 😂 They spill the tea on their training plan and Miki’s embarrassing emergency on race day.

00:00 - Intro

03:55 - Training plan

07:47 - The 3 factors that affect you when you’re running long distances

10:05 - Actual race day / Miki's embarrassing story

19:42 - Seeing the finish line

25:19 - Conclusions on what they learned / overall experience