We may be apart from each other, but we are all connected. It is likely that being cooped up at home will prompt feelings of loneliness and isolation. You are not alone. Luckily, we live in a world where we have a suite of communication technologies at our disposal that might make the experience of being stuck at home a bit less stifling. Remember, social distancing doesn't mean social isolation. Please continue to connect with those who bring you joy, support, and moments of peace. For this 5-minute guided meditation, we will focus on connection.
