The human body was made to move. Yet today many of us find ourselves at jobs sitting in front of screens, hardly moving at all in our  everyday lives. Tight schedules and high stress levels means that some of us choose to down-prioritise exercise.

The truth is, working out is about much more than looking good or loosing weight. It’s also about feeling good, being healthy and finding the  energy to go through the rest of your life happily. Studies show that regular exercise can even make us perform better at work – by  increasing our productivity and helping us make better decisions.  In this episode Erin tells you 10 reasons on why she loves incorporating workouts into her everyday life!