S2E3: Happiness Isn't Enough: 4 Science-Backed Lessons to Improve Your Well-Being

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Screw Being Unhappy

Zuzana Mukumayi

60 episodes

3 days ago

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!

Self-Improvement

Education

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Self-Improvement

Education

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S2E3: Happiness Isn't Enough: 4 Science-Backed Lessons to Improve Your Well-Being

Screw Being Unhappy

11 minutes 59 seconds

5 months ago

S2E3: Happiness Isn't Enough: 4 Science-Backed Lessons to Improve Your Well-Being

Have you ever felt like chasing happiness isn’t working? We’re often told to strive to feel great all the time, but what if there’s more to a fulfilling life than happiness?Well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment.

In this podcast episode, I’m sharing key insights from the book Flourish: A New Understanding of Happiness and Wellbeing: The Practical Guide to using Positive Psychology to Make You Happier and Healthier by Martin Seligman.

===Connect with Zuzana===

LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/

Website: www.zuzanamukumayi.com

Free Planner & Mini-Coaching session: https://zuzanamukumayi.com/free/