49. Be Beautiful, Be Yourself: Discovering Your Real Self, with Yitian Cheng

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Screw Being Unhappy

Zuzana Mukumayi

60 episodes

3 days ago

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!

Self-Improvement

Education

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All content for Screw Being Unhappy is the property of Zuzana Mukumayi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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49. Be Beautiful, Be Yourself: Discovering Your Real Self, with Yitian Cheng

Screw Being Unhappy

37 minutes 41 seconds

1 year ago

49. Be Beautiful, Be Yourself: Discovering Your Real Self, with Yitian Cheng

What if you could create your own puzzle instead of trying to fit into an existing one? In today's episode, we chat with Yitian Cheng about her journey toward discovering her true self.

Yitian shares how she resisted living by a script yet initially became the office woman she never wanted to be. Leaving her corporate career behind, she now experiments with what it means to be her authentic self in various aspects of life, including her career, spirituality, and physical well-being.

We chat about the importance of curiosity in self-discovery, acknowledging that it's a long and continuous journey. Yitian shares personal experiences of discovering her true self, particularly regarding food and body image, and discusses how we often attach emotions to the food we eat.

We also explore how nature provides inspiration and analogies for personal growth, discussing the positive and negative influences of our cultural origins. Yitian offers practical advice on mindfulness and staying calm to clear the "muddy water" of life, helping you uncover your true self.

Feeling stuck or unsure about your real self? Ready to keep discovering your true self? Yitian’s insights on mindfulness and calmness can help you to start this journey and find clarity. Tune in to get inspired by Yitian's story and concrete examples.

===Connect with Yitian ===

LinkedIn: https://www.linkedin.com/in/yitiancheng/

===Connect with Zuzana===

LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/

Website: www.zuzanamukumayi.com

If you’re ready to get stuff done and find that work-life balance with a coach by your side, let’s have a conversation.

Book your free, no-obligation introductory call here: https://calendly.com/zuzanamukumayi/initialconsultation

Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how).

Then we’ll get to help even more men and women to choose to get stuff done! Let's go and let's do it!