Have you had an adventure in mind that you have been putting off? Do you know that spending time in nature makes you feel so much better, yet you don’t get to be in nature some much? You’re in the right spot as today, I chat with Sean Allt, a fitness trainer and a coach who supports people of all walks of life to prepare and conquer the adventure of a lifetime.

We kick of the conversation by talking about the role life milestones play in people’s decision to finally take action on the adventure they have been putting off for years. Spoiler Alert: you don’t have to wait for your 50th birthday or a big life marker to do it!

Sean talks about how helpful it can be to have annual or quarterly goals when it comes to adventure and we chat about the connection between adventure and one’s values. We get inspired by the adventures such as bike trip on Anapurna circuit in Nepal, climbing mountains in Taiwan or sand dunes in the Gobi Desert.

We chat about the benefits of intentionally spending time in nature and how are values determine how far we want to take this – be it a walk in a local park, or an adventure of a lifetime. Sean shares some exciting research about being around nature and its benefits, which beautifully underlines the positive experience most of us have when in or around nature.

If you’re ready to get inspired, take action or learn something new, pop in those headphones, listen to this episode and choose to get stuff done and Screw Being Unhappy, even if it is one tiny step a day!

==Connect with Sean ===

Bucket List Handbook: https://www.backcountrystrength.com/bucket-list-handbook-download

Website: https://www.backcountrystrength.com/

LinkedIn: https://www.linkedin.com/in/seanalltcpt/

 ===Connect with Zuzana===

LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/

If you’re ready to get stuff done and find that work-life balance with a coach by your side, let’s have a conversation. Book your free, no-obligation introductory call here: https://zuzanamukumayi.com/1-month-to-get-unstuck/

Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how).

Then we’ll get to help even more men and women to choose to Screw Being Unhappy! Let's go and let's do it!