Meditation - Finding Rest in the Body

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Scrap The Script

Silba Staffler

10 episodes

2 days ago

Welcome to Scrap The Script, the podcast which unravels the outdated stories we tell about ourselves. This show is for all the serial checkbox tickers out there, who are tired of playing by the rules and want something more.

Self-Improvement

Education

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Self-Improvement

Education

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Meditation - Finding Rest in the Body

Scrap The Script

19 minutes 51 seconds

5 years ago

Meditation - Finding Rest in the Body

Hi guys!

This is the first of a series of meditations aimed at bringing some quiet in this time of frenzy. In this meditation, I will guide you through a body scan and help you find rest by exploring the sensations you encounter and by focusing on your breath.

You will hear 4 bells during the meditation - one at the start, one in the middle, one 2 mins before the end and the final bell.

This meditation is suitable for beginners.

Please reach out if you have any questions on this exercise specifically or any broader questions on the practice.

I hope you enjoy!

Yours truly, Silba