Learn about nutrition and training, muscle gain and fat loss. Be more consistent with better habits and mindset, plus learn the real-world fitness strategies and principles that have stood the test of time. Ignore the come-and-go trends, and focus on proven strategies that work.
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Learn about nutrition and training, muscle gain and fat loss. Be more consistent with better habits and mindset, plus learn the real-world fitness strategies and principles that have stood the test of time. Ignore the come-and-go trends, and focus on proven strategies that work.
We discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups.
Some Quick Notes:
* “The muscles work the weights; the weights don't work the muscles.”
* *Most* of what we talked about is related to using the inside/out approach instead of an (exclusive) outside/in approach. I.e., yes, your weights go up, but you should pay attention to how the reps feel. To paraphrase Fred Hatfield: Are you getting very inch of every rep of every set?
* Scott recommends watching the workout sections in Pumping Iron:
Scott's Warmup Videos:
General Preparation Phase
Integrated Warmup and Physical Rehearsal
Scott Abel Fitness Podcast
Learn about nutrition and training, muscle gain and fat loss. Be more consistent with better habits and mindset, plus learn the real-world fitness strategies and principles that have stood the test of time. Ignore the come-and-go trends, and focus on proven strategies that work.
