Episode 8: Character Strengths

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Sciencing the s**t out of MS

Cora Sargeant

22 episodes

1 week ago

Multiple sclerosis sucks; I should know, I’ve got it. Luckily, it is possible to grow from terrible things and a field of psychology, known as Positive Psychology, can help us to understand how. Each week we take a look at a new field of the science of Psychology, we understand and implement the science, and together as a community we’re going to learn to thrive in the context of Multiple Sclerosis.

Social Sciences

Science

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Social Sciences

Science

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Episode 8: Character Strengths

Sciencing the s**t out of MS

22 minutes 44 seconds

2 years ago

Episode 8: Character Strengths

Everyone has their own signature strengths and it turns out that understanding yours and deploying them frequently in your week, especially in pursuit of your goals, can yield happiness rewards. Today, we take a look at characteristic strengths, how you work out what yours might be, and how to deploy them more frequently.

The episode features Authentic Happiness: www.authentichappiness.org - the test we take is the 'VIA survey of character strengths'.

References for this episode: https://docs.google.com/document/d/1xfL2gEoy_90Wuuc0TTAgBg7c9xh6q1i6XPOBiWe02gk/edit?usp=sharing