It turns out that little acts of kindness has benefits for those receiving the kindness, those giving the kindness, and those witnessing it; there's even some evidence that kindness might even yield some ripple effects out into the world as recipients might then spontaneously go out to do their own acts of kindness. We dive into the kindness literature to wonder what kinds of kindness are best, how frequent they need to be, and how we can best plant this seed as a regular act in the garden of our mental health.

References for this episode: https://docs.google.com/document/d/1xfL2gEoy_90Wuuc0TTAgBg7c9xh6q1i6XPOBiWe02gk/edit?usp=sharing