Can sunlight and green spaces truly improve your health? 

🔥 Key Takeaways:

✅ How infrared light fuels your mitochondria and boosts cellular function

✅ The shocking study where planting trees lowered inflammation markers by 133%

✅ Why modern life is blocking beneficial light—and how to reclaim it

✅ The forgotten history of sunlight therapy and its role in fighting tuberculosis

✅ How melatonin does more than just regulate sleep—it protects your cells

✅ The crucial balance of light and darkness for metabolic health

✅ Why trust and community support might be just as important as diet and exercise

Plus, we break down practical, science-backed ways to integrate these natural health boosters into your daily routine—without overcomplicating things.

The episode is hosted by Niraj Gupta & Muskan Mittal. The Science up! podcast is now streaming on all music/podcast platforms like Spotify, Apple Podcasts, Gaana, JioSaavn. So Don't wait, go Science up! yourself!!

Keywords:

#SciencePodcast #Health #CircadianRhythms #InfraredLight #Photobiomodulation #Mitochondria #NatureAndHealth #EvidenceBased

sunlight benefits, nature and health, science myths, circadian rhythm, vitamin D, UV exposure risks, forest bathing, mental health, immune system, evidence-based wellness, health podcast, science communication