How to Structure a Training Sessions for Swimmers

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Science of Swimming Performance

Cody J Cook

2 episodes

5 days ago

On this podcast we will talk about how you can use science to swim faster. We discuss the training plan, workouts, and strength training that is supported by science to make you a faster swimmer.

Fitness

Health & Fitness

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On this podcast we will talk about how you can use science to swim faster. We discuss the training plan, workouts, and strength training that is supported by science to make you a faster swimmer.

Fitness

Health & Fitness

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How to Structure a Training Sessions for Swimmers

Science of Swimming Performance

4 minutes 30 seconds

4 years ago

How to Structure a Training Sessions for Swimmers

In this episode I talk about how to structure a training session for a swimmers.

Key points:

3-6 exercises

Program main muscle groups daily

3-5 sets

3-10 reps

Weight greater than 70%

2-3 minutes between sets

I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com

Please go follow me social media for more content related to swimming performance.

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Website: scienceofswimmingperformance.com