Ever wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable frameworks for nutrition, supplementation, exercise, stress management, and sleep. By focusing on practical, efficient methods, she offers sustainable solutions to improve health without additional time burdens, debunking myths about the need for extensive meal prep, long workouts, and complicated routines. Tune in to discover how to work smarter, not harder, for lasting health benefits.
— The Challenge of Prioritizing Health in a Busy Schedule
— Debunking Health Myths for High Achievers
— Optimizing Nutrition for Busy Women
— The Five to Fail and Five to Full Methods
— Strategic Supplementation for Energy and Resilience
— Effective Exercise for Maximum Impact
— Stress Management Techniques for Busy Women
— Sleep Optimization for High Achievers
— Intelligent Frameworks for Health Decisions
Episode Resources:
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Finally Full: The GLP-1 Fix
▪︎ Uncovering Your Metabolic Matrix
▪︎ Lean & Clean with Jennifer Hanway
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