Love to travel but hate how it throws off your healthy routine? From sleepless flights and bloating to skipped workouts and dull skin, travel can derail even the best wellness intentions. In this episode of The Science of Stunning, holistic nutritionist Jennifer Hanway shares her science-backed healthy travel system — including the best jet lag recovery tips, healthy travel snacks, travel skincare hacks, and fitness-on-the-go routines that keep you glowing, energized, and balanced wherever you are. Get the Metabolic Beauty Travel Guide here!
— The #1 Mindset Shift for Staying Healthy While Traveling
— Healthy Travel Tips That Actually Work
— What to Eat On the Plane
— The Ultimate Travel Wellness Checklist
— How to Beat Jet Lag Naturally
— Travel Workouts Made Easy
— How to Eat Healthy at Restaurants While Traveling
— Hydration and Gut Health Travel Tips
— Sleep Tips for Travelers
— How to Come Home Glowing, Not Drained
Episode Resources:
▪︎ Get the Metabolic Beauty Travel Guide here!
▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!
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