What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?
In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and accelerate the aging process. She also highlights the importance of proper nutrition, supplementation, and exercise strategies to preserve lean muscle mass while achieving meaningful weight loss.
— The Dark Side of Rapid Weight Loss
— The Impact of Muscle Loss
— Understanding Metabolic Adaptation
— Long-Term Health Consequences
— Solutions and Strategies
— The Three Pillar Protein Guide
Episode Resources:
▪︎ The Three Pillar Protein Guide
▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
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