In this episode of The Science of Stunning, host Jennifer Hanway continues her mini-series on the hidden dangers of rapid weight loss. Building on the previous discussion about muscle loss, this episode delves into the impacts of rapid weight loss on skin health. Jennifer explains how GLP-1 medications and extreme diets can lead to issues like 'Ozempic face,' sagging skin, and premature aging. She provides detailed recommendations on optimizing diet and supplements to protect skin, including prioritizing protein, taking collagen and vitamin C supplements, and incorporating strength and HIIT training. Use these actionable steps to nourish your body from the inside out to maintain not just a healthy weight, but also glowing, youthful skin!
— The Scary Side of Skinny: Skin Health
— Understanding Ozempic Face
— Nutritional Needs for Skin Health
— Exercise and Skin Health
— Holistic Approach to Weight Loss and Skin Health
— Three Pillars of Protein Guide
Episode Resources:
▪︎ The Three Pillar Protein Guide
▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
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