What if the secret to feeling younger and stronger as you age is as simple as what’s on your plate?
In this episode of The Science of Stunning, host Jennifer Hanway explores why protein needs increase as we age, especially during perimenopause and post-menopause. She explains the role of estrogen in muscle maintenance and how its decline leads to reduced muscle mass and metabolic rate. Jennifer discusses the importance of leucine and offers practical protein intake strategies to support metabolism, muscle health, and skin firmness. She provides guidelines for optimal protein consumption and advises on how vegans and vegetarians can meet their protein needs. The episode emphasizes that higher protein intake is critical for maintaining metabolic health, managing weight, and achieving radiant skin as we age.
— The Importance of Protein as We Age
— Understanding Muscle Mass Decline
— Protein and Metabolism
— Protein for Skin Health
— How Much Protein Do You Need?
— The Role of Leucine
— Strategies for Vegans and Vegetarians
— Conclusion and Key Takeaways
Episode Resources:
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