In the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44.
This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought about by strength training, tailored supplementation, and her proprietary Metabolic Beauty Method, highlighting the significance of a holistic approach to well-being.
— Season 2 & Jennifer’s Personal Health Journey
— Body Composition Scan
— Discovering Perimenopause
— Implementing Changes: Strength Training and Supplements
— Metabolic Beauty Method
— Lifestyle Adjustments and Sleep
— Recap and Final Thoughts
Episode Resources:
▪︎ Dr. Gabrielle Lyon - Muscle Health for High Performers
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