Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning!
We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.
— Introduction to Protein and Its Importance
— Historical Perspectives on Protein Intake
— Debunking Protein Myths
— Protein Needs for Women Over 40
— Benefits of Protein
— Complete vs. Incomplete Proteins
— Tips for Increasing Protein Intake
— Anabolic resistance
— Sarcopenia
— Protein needs for Omnivores, Vegetarians, and Vegans
— Aging and High Quality Protein
— Protein Synthesis and Amino Acids
— Energy, Insulin Resistance, and Metabolism
— Weight Management
— Key Neurotransmitters for the Body
— Tracking Protein Intake & Optimized Protein Goals
— Resources for Increasing Protein Intake
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Our Recommended Protein Powders
▪︎ Download Jennifer’s free Easy Easy Protein Planner Here
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
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