Ever wondered why you can't resist that sugary treat, no matter how hard you try; or reach for a few chips only to end up eating the entire bag? In today’s episode, host Jennifer Hanway unravels the mysteries of sugar, refined carbs, and their powerful grip on your brain's dopamine system. Jennifer will share some natural dopamine boosters, her Stop, Drop, and Dopamine Detox method, and how her Cravings Cure Challenge can help you break free from those relentless sugar cravings.
— Understanding Sugar, Refined Carbs, and Dopamine
— Breaking Free from the Dopamine Cycle
— The Cravings Crusher Food Formula
— Natural Dopamine Boosters
— Stop, Drop, and Dopamine Detox Method
Episode Resources:
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