The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
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The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
Re-Run The Great Thaw of the Icing Myth - Gary Reinl
Science of Sports Recovery
1 hour 42 minutes 42 seconds
4 years ago
Re-Run The Great Thaw of the Icing Myth - Gary Reinl
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results.
Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts.
Notable Links:
Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 (https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949)
Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf (https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf)
Healed Article: https://www.garyreinl.com/articles/Healed.pdf (https://www.garyreinl.com/articles/Healed.pdf)
Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option (https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option)
Gary Reinl's Information:
Website: https://airtable.com/tblNYjI3aVgPGNwPw/www.garyreinl.com (www.garyreinl.com)
Twitter: https://airtable.com/tblNYjI3aVgPGNwPw/www.twitter.com/theantiiceman (www.twitter.com/theantiiceman)
Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com
Science of Sports Recovery
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
