The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
All content for Science of Sports Recovery is the property of Jase Kraft and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles
Science of Sports Recovery
1 hour 5 minutes 6 seconds
4 years ago
Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater.
We chat about:
Periodization of Nutrition
Small Sustained Changes = Big Results
Increase Your Workload by Recovering Better
How to Eat During Your Base Phase of Training
To Carbo-Load or Not to Carbo-Load
How to Eat Sweets while Training
Our Relationship with Inflammation
How to Eat During Highest Volume/Intensity of Training
Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
Other Episodes Mentioned:
#22 With Faye Stenning
Jenn Giles:
THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub)
Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137)
Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/)
Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/)
Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd)
Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com
Science of Sports Recovery
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
