The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
All content for Science of Sports Recovery is the property of Jase Kraft and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
36: Intermittent Fasting for Athletes? True or false? with Mike Murray
Science of Sports Recovery
48 minutes 34 seconds
4 years ago
36: Intermittent Fasting for Athletes? True or false? with Mike Murray
Mike Murray is a dietitian, strength and conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away. Their mission is to utilize an evidence-based approach customized to the individual’s unique strength, physique, and overall health goals which is accomplished by facilitating positive behavior change and the development of sustainable habits.
In this episode we talked about:
Journey in Body Building and powerlifting
The worst advice that Mike has heard
Energy from carbs versus fat
Intermittent Fasting Types
Is there any point when an athlete should consider their minutes fasting overall?
Macronutrients tend to get demonized.
Are all carbs created equal or fats or protein?
Mike Murray’s Information:
Instagram: @hammerawayfitness
Website: http://hammerawayfitness.com/ (http://hammerawayfitness.com/)
Podcast: Muscle Memoirs
YouTube: https://www.youtube.com/channel/UCdEmJqIpWnCTI8Mvv_QxQsQ
Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com
Science of Sports Recovery
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
