The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro
Science of Sports Recovery
53 minutes 8 seconds
4 years ago
35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro
Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle. Jeff is a licensed physical therapist and Golf Digest Top 50 Fitness Professional based in St. Louis, MO, who specializes in movement and fitness for golfers. Jeff has interviewed some of the best coaches, golfers, and experts in the world, including the likes of Nick Price, Zach Johnson, Michael Breed, Webb Simpson, Dr. Gio Valiante, Ed Mylett, Joe Buck and many more.
In this episode we discuss
Simple fitness and nutrition practice
The story of 18Strong
Preventing injury by doing fundamental movements
The 8 Movement Mobility Routine
Jeff’s Information
Website: https://18strong.com/ (https://18strong.com/)
Instagram: https://www.instagram.com/18strong_/ (https://www.instagram.com/18strong_/)
Facebook: https://facebook.com/groups/the18strongmovement/
The Most Effective Simplest Mobility Routine for Athletes Video:
https://youtu.be/Oh2cJI-PLcI (https://youtu.be/Oh2cJI-PLcI)
Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com
Science of Sports Recovery
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
