The ‘Female’ Dancer: A Conversation with Claire Farmer

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Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

Dr. Rosy Boa of Slink Through Strength

76 episodes

6 days ago

Hi! I'm Rosy Boa and I'm a pole dance teacher, personal trainer and proud meganerd. In the Science of Slink podcast we'll read pole dance related research and talk to experts to learn evidence-based insights you can use to improve and accelerate your pole dance journey. This podcast is a production of Slink Through Strength online pole studio, which can be found at slinkthroughstrength.com.

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The ‘Female’ Dancer: A Conversation with Claire Farmer

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

34 minutes 6 seconds

1 week ago

The ‘Female’ Dancer: A Conversation with Claire Farmer

This episode of Science of Slink: The Evidence-Based Pole Podcast features an engaging discussion with dance scientist Claire Farmer, who is currently working on her PhD in the biomechanics of dance. The conversation delves into her book, 'The Female Dancer: A Soma Scientific Approach,' which brings together research authors on topics ranging from hormone effects on dancers to gender dynamics in dance spaces. Claire and Rosy explore the importance of both scientific and somatic approaches to understanding dance, the misconceptions around strength training for dancers, and the societal and cultural factors affecting training and participation in dance.

Links:

Claire’s instagram: https://www.instagram.com/dancesci_claire/

Claire’s website: https://www.clairefarmer.co.uk/

Find the book: https://www.routledge.com/The-Female-Dancer-a-soma-scientific-approach/Farmer-Kindred/p/book/9781032466897

The 'Female' Dancer Podcast: https://open.spotify.com/show/2tuGJmkLEOrjvstw1tELQn

Chapters:

00:00 Introduction and Guest Introduction

01:03 Claire Farmer's Background and Research Focus

02:28 Discussion on Female Dancer Health and Hormones

07:15 Gender Dynamics in Dance and Pole

14:11 Strength Training for Dancers and Circus Artists

18:43 Building Confidence Through Strength Training

22:22 The Importance of Progressive Overload

25:06 Efficient Workouts and Microdosing Exercise

27:34 Understanding Soma Scientific

31:56 Exploring Somatic Practices and Lived Experiences

36:54 Conclusion and Further Resources