In this episode of the Evidence-Based Pole Podcast, the host delves into the concept of capacity, discussing its importance in pole dancing and life in general. The episode covers physical capacity, emotional well-being, and the impact of holistic stress on one's ability to perform and enjoy activities like pole dancing.
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00:00 Introduction and Episode Overview
00:32 Shoutout to Members and Community
01:12 Mental Health and Self-Care Strategies
03:09 The Pyramid of Pole: Capacity, Technique, and Artistry
05:52 Building Physical and Emotional Capacity
07:59 Fitness and Movement Requirements
12:08 Rest and Recovery: Beyond Sleep
16:49 Balancing Life and Pole Dance
18:44 Conclusion and Final Thoughts
Citations
Nagoski, E., & Amelia Nagoski, D. M. A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Bukhave, E. B., Creek, J., Linstad, A. K., & Frandsen, T. F. (2025). The effects of crafts‐based interventions on mental health and well‐being: A systematic review. Australian occupational therapy journal, 72(1), e70001.
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