Setting Goals That Stick – Proven methods for setting and achieving meaningful goals.

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Science of Mind

Tayeb Ayat

7 episodes

17 hours ago

The Science of Mind Podcast is your ultimate source for exploring the fascinating intersection of psychology, neuroscience, and personal development. Each episode delves into the latest research and theories on how the mind works, featuring expert interviews, thought-provoking discussions, and practical insights. Whether you're interested in cognitive science, mental health, or self-improvement, our podcast provides valuable knowledge and actionable advice to help you understand and harness the power of your mind. Tune in to the Science of Mind Podcast and embark on a journey to unlock your fu

Self-Improvement

Education

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All content for Science of Mind is the property of Tayeb Ayat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Setting Goals That Stick – Proven methods for setting and achieving meaningful goals.

Science of Mind

31 minutes 54 seconds

11 months ago

Setting Goals That Stick – Proven methods for setting and achieving meaningful goals.

Podcast Description:

Welcome to “Science of Mind”, hosted by renowned mental performance expert Laura King and acclaimed positive psychology researcher Shawn Achor, bestselling author of The Happiness Advantage. In this transformative series, you’ll discover the proven science and practical strategies behind cultivating a strong mindset for success, unlocking your full potential, and setting goals that stick for long-term achievement.

Each episode provides deep dives into evidence-based tactics, from positive psychology techniques and resilience training to scientifically backed methods for boosting motivation, amplifying mental focus, and creating sustainable habit change. Whether you’re striving for professional advancement, personal fulfillment, or improved mental well-being, Laura and Shawn offer step-by-step guidance on how to establish meaningful goals, maintain unwavering commitment, and ultimately reach new heights of personal and professional excellence.

Listeners will gain powerful insights into goal-setting frameworks, like SMART and WOOP, that transform vague aspirations into concrete, actionable plans. You’ll learn how to break down your objectives into manageable steps, overcome self-doubt, and build a robust support system that keeps you accountable. Through engaging discussions, case studies, and interviews with leading psychologists, neuroscientists, and high-achievers, “Science of Mind” empowers you to elevate your mindset and embrace a future defined by growth, achievement, and fulfillment.

Tune in to “Science of Mind” and start your journey toward a resilient mindset, effective goal-setting, and the lasting success you deserve. Subscribe now and join an ever-growing community committed to harnessing the latest research and transforming it into tangible results in work, life, and beyond.