Episode Title: Overcoming Limiting Beliefs – Identifying and Dismantling Self-Doubt

Episode Description:

In this eye-opening episode of Season 1, hosts Laura King and Shawn Achor tackle one of the most pervasive barriers to personal growth: limiting beliefs. These deeply ingrained thought patterns—often disguised as practical caution or unshakable truths—undermine your confidence, restrict your opportunities, and block your path to success.

Drawing on cutting-edge research in positive psychology, cognitive-behavioral techniques, and the science of neuroplasticity, Laura and Shawn help you identify the roots of self-doubt and bring those hidden beliefs into the light. By understanding where these patterns originate, you’ll gain the power to reframe your mindset, quiet the negative self-talk, and replace unhelpful narratives with empowering perspectives.

Through relatable examples, compelling stories, and easy-to-implement exercises, this episode provides you with a clear roadmap for dismantling self-imposed limitations. Learn how to challenge your fears, confront the “imposter syndrome,” and adopt a growth-oriented lens that turns perceived obstacles into stepping stones toward your goals.

Tune in for practical insights and proven strategies that will help you break free from the mental restraints holding you back—unlocking your potential to achieve, evolve, and thrive.