Building Self-Discipline – Techniques for consistency in achieving goals.

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Science of Mind

Tayeb Ayat

7 episodes

21 hours ago

The Science of Mind Podcast is your ultimate source for exploring the fascinating intersection of psychology, neuroscience, and personal development. Each episode delves into the latest research and theories on how the mind works, featuring expert interviews, thought-provoking discussions, and practical insights. Whether you're interested in cognitive science, mental health, or self-improvement, our podcast provides valuable knowledge and actionable advice to help you understand and harness the power of your mind. Tune in to the Science of Mind Podcast and embark on a journey to unlock your fu

Self-Improvement

Education

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All content for Science of Mind is the property of Tayeb Ayat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Building Self-Discipline – Techniques for consistency in achieving goals.

Science of Mind

27 minutes 54 seconds

11 months ago

Building Self-Discipline – Techniques for consistency in achieving goals.

Episode Title: Building Self-Discipline – Techniques for Consistency in Achieving Goals

Episode Description:

In this empowering episode of Season 1, hosts Laura King and Shawn Achor dive into the core element of sustainable success: self-discipline. Discover how cultivating disciplined habits can help you overcome procrastination, maintain steady progress, and stay true to your long-term objectives—even when motivation wanes.

Backed by insights from behavioral psychology, habit formation research, and cognitive science, Laura and Shawn share practical methods for developing stronger willpower, increasing mental resilience, and forging reliable routines that stand the test of time. Learn how small, consistent actions add up to significant results, and explore how to balance firmness with self-compassion to avoid burnout.

Through relatable anecdotes, guided exercises, and expert-backed advice, you’ll gain a deeper understanding of the techniques that transform mere intentions into tangible accomplishments. Whether you’re working toward personal growth, career advancement, or a healthier lifestyle, this episode equips you with the step-by-step tools to build unwavering self-discipline—and achieve the lasting success you seek.