In this episode of Science in Sports, I’m joined by Dr. Richard Blagrove — Senior Lecturer in Physiology and Programme Leader for the MSc in Strength and Conditioning at Loughborough University. Richard is a respected researcher, coach, and educator whose work bridges the gap between academic research and applied sport performance.

We dive into his journey into sports science, his current teaching and research, and discuss which areas of sports science education are essential, underrated, or sometimes overrated. Richard also shares advice for aspiring practitioners, insights into the future of strength and conditioning, and how physiological and psychological principles come together in athlete development.

Whether you’re a student, coach, or simply curious about the science behind performance, this conversation is packed with practical knowledge and thought-provoking discussion.

This episode is powered by TeamBuildr Practice.